Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates, losing your wallet, or being late all the time, are normal traits of your personality. These habits could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems.
1. You have a hard time focusing
Finding it difficult to concentrate could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your concentration, for instance eliminating distractions or taking a medications that aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or drawing during meetings. These behaviors can make you miss important information, or make it difficult for others to understand your message.
You might also find that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. Perhaps what are symptoms of adhd in adults have a tendency to delay things or stay up late to finish school papers or working on a project the day before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships and work they could indicate you have ADD.
3. You are always late
If you're always late and you find yourself making excuses, it could be a sign you're dealing with an adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to hurry, or they may be impatient and don't take into account how much time it takes to travel from point A to point B. They also may believe in magic and believe that it will take less time than it actually takes.
4. You're having a hard time Managing Your Time
Procrastination is one of the traits that many adults carry with them from their childhoods. It may be a part of your personality that you just cannot change. Perhaps you put off responding to messages via text or calling people back. You might be always late to work or other activities. If these habits are causing disruption to your daily routine, it could be a sign of an adult add. The delay in addressing issues can lead to depression and anxiety or even burnout.
5. You have a difficult time keeping track of your time
You might think that your procrastination issues from high school have passed, but these tendencies persist into adulthood. For instance, if you regularly discover yourself unable to locate things or putting things in places where others can see them, this could be a sign that you're in need of improving your organization skills. If you're constantly pressing the snooze button your alarm, and then not remembering to feed the cat in the family, or if you put off assignments until the last minute, it could indicate that you have adult ADHD. These issues must be treated before they cause harm to your relationships, career or mental health. Help is on the way. You can get back on track with few simple modifications to your routine!