Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet, and constantly showing up late appear to be normal features of your life, you might not consider them to be an issue. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients with ADD are usually diagnosed with comorbid psychiatric disorders such as anxiety disorders, mood disorders, and addiction problems.
1. You Have a Hard Time Concentrating
If you are having trouble focus, it could be an indication that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to improve your focus, including getting rid of distractions or taking medication that improves concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to sit still, fiddle with your phone or doodling during meetings. These actions can cause you to forget important information or make it more difficult for others to understand what you are saying.
You may also be forgetting things, such as appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on the project on a day prior to the due date. These behaviors may appear to be normal personality traits that don't change, but if they negatively impact your relationships and work they could indicate that you have ADD.
3. what are the symptoms of adhd in adults
If you're always late and make excuses it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be in a rush or driven by the desire to hurry. They also often engage in magical thinking, believing that it will take less than it actually does.
4. You have a hard time managing your time
Many adults have carried this characteristic with them since childhood. It could be a feature of your personality that you cannot change. Perhaps you put off responding to texts or calling people back. You might be always late to work or other activities. If these actions are negatively impacting your life, they could be an indication of an adult add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout.
5. It is difficult keeping track of your time
You might believe that your issues with procrastination from high school have long passed, but these tendencies can linger into adulthood. If you are constantly finding things that you've left in plain sight it could be an indication that you're required to improve your organizational abilities. If you're constantly hitting the snooze on your alarm and then not feeding your cat or family members, or if you put off assignments until the last minute, it could be a sign you suffer from adult ADHD. These issues must be taken care of before they cause harm to your relationships, career or mental health. There is help available. You can get back on track with few simple changes to your routine!