Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet, or being late every day, are normal traits of your personality. These behaviors could be a sign of adult ADHD.
ADD is more common in adults than was previously thought to be however, it is often ignored by family doctors. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction problems.
1. You have a hard time focusing.
If you're having difficulty focusing it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, such as eliminating distractions or taking a medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. You might not be able to sit still during conversations, or you might be doodling in meetings or fumbling with your phone, which is called fidgeting. These habits can cause you to forget important information or make it difficult for others to comprehend what you mean.
what are the symptoms of adult adhd might also find that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You may also have a tendency to delay things, staying up late to finish school papers or working on a project days before the deadline. These behaviors may seem like normal traits of a person that will never change--but if they are impacting your relationships and work, they may indicate that you have ADD.
3. You are always late
If you're always late and you find yourself making excuses, it could indicate that you have adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or be in a hurry and do not think about the amount of time it takes them to get from point A to B. They also often think in a magical way and believe that it will take less time than it actually does.
4. You have a hard time managing your time
Many adults have carried this characteristic with them since the time they were children. It could be a character habit that you can't change. It is possible that you are still putting off responding to texts or calling people back. You may always be late for work or other events. If these actions are causing disruption in your routine, it could be a sign of adult add. click through the up coming post in addressing issues could lead to anxiety and depression or even burnout.
5. It is difficult staying organized
It might seem like your problems with procrastination from high school are over, but sometimes these tendencies persist throughout adulthood. For instance, if you frequently have trouble finding things, or leaving items out in the open where others can view it could be a sign that you're in need of improving your organizational skills. If you're always hitting the snooze on your alarm, and then not remembering to feed your cat or family members, or if you put off assignments until the last minute, it could be a sign that you suffer from adult ADHD. They must be taken care of before they cause harm to your career, relationships or mental health. Fortunately, what are symptoms of adhd in adults is available. You can get back on track with small changes to your routine!